Therabody Theragun Prime review
Our Verdict
The Theragun Prime percussion massage device works well on relieving muscle aches, but this massage gun might be too pricey for some.
For
- Five speeds
- Ergonomic grip
- App
- Proficient battery life
Tom'south Guide Verdict
The Theragun Prime number percussion massage device works well on relieving musculus aches, but this massage gun might be too pricey for some.
Pros
- +
Five speeds
- +
Ergonomic grip
- +
App
- +
Good battery life
Therabody Theragun Prime: Specs
PPM: 1,750 to ii,400
Amplitude: 16mm
Rated Noise level: 65 decibels
Battery life: 2 hours
Weight: 2.9 pounds
Among massage guns, the Therabody Theragun Prime number has received a lot of buzz thank you to Instagram influencers, online ads, and elsewhere. Just does this pricey percussion massager live up to the hype?
The Theragun Prime is said to be 70 per centum quieter than previous versions and has five built-in speed ranges starting from i,750 percussions per minute (PPM) upwardly to 2,400 PPM. The "percussion" part of the device makes the head "punch" the skin and then information technology feels more intense and it's said to hit muscles deeper than a vibration massage therapy device which doesn't accept that "drilling" effect with the massage caput. The company says it reaches sixty per centum deeper into the muscle than an boilerplate massager.
As our Therabody Theragun Prime review will show, this isn't a budget massage gun by any means, but its loftier-speed motor and technology could be useful for athletes looking to activate muscles every bit a warm-up or to assistance with recovery efforts.
Theragun Prime review: Price and availability
The Theragun Prime retails for $299 and can be purchased through their website or via Amazon. We similar that they offer a 20 percentage disbelieve through their site to armed forces personnel, veterans, first responders, and medical personnel when you buy through the Therabody website. You tin return within 30 days of purchase for a refund if you buy through Therabody and it should be available for free returns through Amazon if you purchase there as well (just always read the fine print).
Theragun Prime review: Setup
The instructions in the kit suggest y'all download the Therabody app and connect your device via Bluetooth. You tin employ the device without the app or a smartphone and play effectually with the dissimilar attachments and grips just there aren't whatever instructions in the package as to how to use this properly and effectively and so downloading the free app will exist your all-time bet for the full Theragun experience.
Theragun Prime review: Ergonomics
When the Theragun Prime arrived and I hoisted information technology out of the box, my initial idea was, "Oh, this is a little heavy."
While it weighs less than iii pounds, information technology had heft; I wondered if it would experience challenging to concur in several positions. However, information technology's piece of cake to turn on the device by holding the ability button and adjust the speed with up and down arrows.
The triangular shaped device is designed to accept an ergonomic grip and then you can concord the device in unlike ways while using information technology on your body without getting fatigued or straining wrists, hands or artillery. When I would follow a routine on the app, oft by the end of a 6-infinitesimal session, my arm and wrist would get a little tired from holding it.
Theragun Prime review: Performance
"Whoa! This is intense!"
I've used soft heating pads for back pain and some rolling ball heated chair vibration massage devices in the past but the intensity of the Theragun Prime number's punch-dial-punch percussion device was dissimilar anything I had ever felt before.
When first using the Prime, I found information technology challenging to keep the device on my shins and calves properly and the pressure from a high frequency felt more intense in some of those areas. Afterward, I became more accustomed to the unlike grips and experience of the dampener and other attachment heads on my skin and muscles.
I found that using the Prime on my low back, glutes and thighs felt good and more hurting-relieving than smaller muscles like my forearms, hands, and even cervix area. I tried it as a "warm-upwardly" before a few bike rides simply didn't notice any difference in how I felt during the workout. I used the Theragun Prime number after bicycling workouts and walking and found that while it felt expert, it didn't make much of a difference in my recovery.
I like that the app shows you the suggested grip for each body part y'all're using information technology on. A reverse grip means you lot're putting your hand through the device, the base grip is when you put your thumb through the triangle and grip the front of the device, and the standard grip means you're property the device along the side of the triangle where the power button is.
Theragun Prime Review: Attachments
The Prime includes four attachments that are designed with non-porous closed-jail cell foam so it can be easily cleaned. Each zipper has a unique shape that'southward designed to ensure the correct treatment in the right expanse of the body.
For the almost office, I used the standard dampener zipper for my massage sessions because it'due south recommended in most of the guided routines and felt adept on most body parts. The cone-shaped attachment is recommended for targeting anxiety and hands, the standard ball zipper is a firmer version of the dampener and is skilful for the modest and large muscle groups, like glutes and calves. The thumb-shaped attachment is really based on the founder's thumb (Dr. Jason Wersland) to help with specific trigger points and low back release.
Theragun Prime Review: Racket level
Theragun says that the Prime is 70 pct quieter than previous versions thanks to its QX65 Motor Quietforce Applied science. I wouldn't call the device loud, simply it's certainly non "quieter than an electric toothbrush" as it says on the website — information technology'south more like a digital air compressor that we'd hook up to the car bombardment when filling upwards tires.
The start few times I turned the device on, I was concerned my sleeping toddler would hear it most 30 feet away and wake upwardly so I moved into a different room (he never woke up from this dissonance).
There'due south an paradigm on the website of a couple in bed with the man using the Prime on his shoulder while his wife sleeps soundly next to him; I can't imagine one person could be in bed adjacent to someone else using this and the other not hear the device.
When I used the Theragun Prime around my neck, upper back, I couldn't hear the TV show I was watching, only when I used the device on the lower part of my body, the audio from the Prime number didn't interrupt my goggle box watching. My husband didn't have to turn up the book on the TV for him to hear the testify when I was using the device nearby.
Theragun Prime number Review: The app
I thought the Therabody app was pretty impressive and easy to use. There are a lot of guided sessions designed to help yous warm up before a specific workout or sport, recover later specific workouts and sports, relieve stress, sleep better, and ease aches and pains from sitting at a estimator. You can also search for guided sessions on specific body parts. Searching for "back" pulled up results of guided sessions for the lower back, upper back, upper body recovery, sciatica, baseball game warm-upwardly, baseball recovery, softball recovery, and softball warm-upwards.
Therabody seems to proceed adding more guided sessions to the app — I didn't remember seeing baseball, hiking, surfing, and kayaking when I commencement downloaded the app tardily spring 2021. Most of the guided routines include a video from Dr. Wersland on how the device helps with certain body parts.
Getting to the optimal force range of pressure level specified in the app was a challenge. It ofttimes fluctuated between optimal and too high for me. You can adjust force per unit area per minute on the lesser of the app and then the frequency is slower.
You lot can "save" programs to get dorsum to quickly later on and fifty-fifty sync Therabody with health apps similar the Apple Health app and Strava app to go routines recommended for y'all based on your workouts and daily activities.
I liked the diverseness of routines and guided sessions with timed "steps" that showed you which attachment to use, where to place the device, how to hold the Prime number, and the benefits of each routine. The "work from home" session says it's designed to become blood flowing in your forearms, traps, lower back and calves.
One time you plough on the device and hit "start" on the app, the Prime kicks to life and automatically the force and frequency get to the suggested default "optimal" setting. Sometimes, that frequency default setting felt similar a little too much for me so I'd accommodate it down on the app. For example, during the "piece of work from dwelling house" session, you employ the device on your forearm and apply it up and down. The default frequency is 2400 PPM which can feel a bit intense at first so I scaled downwardly on the app.
Theragun Prime review: Bombardment life
The company says that a fully charged Theragun Prime number will last upwardly to ii hours. I used the massage gun a few times a calendar week, virtually 5 to 7 minutes or so at a time and I didn't need to charge it once more for about 45 days.
Theragun Prime number: Verdict
The Theragun Prime was pretty impressive. If you're an athlete or someone who does hard workouts and sports regularly, it'south a peachy solution for recovery or warm-ups and is much more affordable and convenient than regularly getting sports massages. It'south squeamish that the battery life seems long and it doesn't need to exist plugged in to use it. Therabody did a good job with the app, which helped knock downwardly the intimidation factor of using this loud, vibrating device.
At $299, the average consumer with aches and pains would benefit more from a less expensive massage gun that doesn't penetrate equally deep. But for those who need something to really get at those muscles, the Theragun Prime is worth it.
Source: https://www.tomsguide.com/reviews/therabody-theragun-prime
Posted by: davisvoinficand.blogspot.com
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